Recipe: Tasty Squash and chickpea stew - vegetarian

Squash and chickpea stew - vegetarian. You can substitute veggie stock for the chicken stock to make this recipe vegetarian, and of Add squash and potatoes, season with salt and freshly ground black pepper, stir to coat, and cook until Add broth, chickpeas, tomatoes and their juices, and saffron, if using. Bring mixture to a boil then. This healthy veggie stew has real depth of flavour.

This slow cooker chickpea & butternut squash stew is ideal for a fuss-free, easy vegetarian recipe. Find stews & slow cooker recipes at Tesco Real Food. Add to carrot mixture along with remaining chickpeas and soup. You can have Squash and chickpea stew - vegetarian using 13 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Squash and chickpea stew - vegetarian

1. Prepare 3 tbsp of olive oil.
2. It's 1/2 of onion squash, cut into 2-3 cm chunks.
3. You need 2 tsp of Thyme leaves.
4. You need 1 of garlic clove crushed.
5. Prepare 1/2 can of chickpeas, rinsed and drained.
6. Prepare 2 tsp of ground cumin.
7. Prepare 1 tsp of cinnamon.
8. You need 1/2-1 tbsp of harissa paste.
9. It's 500 ml of vegetable stock.
10. You need 100 g of feta.
11. You need of Zest from 1 lemon.
12. It's 1 handful of green olives.
13. It's 100 g of cavolo nero.

A well-stocked spice cabinet is key for this hearty vegetarian stew. Tomato paste is another staple worth having on hand; make sure to pu. Add tomatoes and stock, scraping pan to loosen browned bits. This spicy, healthy, vegan Moroccan Butternut Squash Stew is packed full of squash, chickpeas, spinach, and warm spices.

Squash and chickpea stew - vegetarian step by step

1. Heat 2tbsp oil in a large pan. Add the garlic, squash and thyme. Cook on low-medium for 15-20 minutes until the squash softens..
2. Add chickpeas, spices, harissa and the stock..
3. Bring to the boil. Cover and simmer for 35-40 minutes..
4. Crumble the feta into a bowl. Add 1 tbsp olive oil and the lemon zest. Leave that to one side..
5. Back to the saucepan. Add the olives with about 5-10 mins to go..
6. Then tear the cavolo nero into smaller pieces and add to the pan. Cook for 2-3 minutes..
7. Serve the stew and top it with the feta. Enjoy 😋.

I consider myself a "conscientious omnivore." It would be very hard for me to be completely vegan, or even vegetarian. I want to incorporate more vegetarian dishes into my diet this winter, so I'll. Add broth, chickpeas, tomatoes and their juices, and saffron, if using. Bring mixture to a boil then reduce heat to low. Try our easy vegetarian chickpea and squash curry for a healthy, vegetarian midweek meal.

Share :