Recipe: Delicious Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)

Fast, family-friendly healthy Chinese rice (vegetarian and gluten free). Although it's healthy and gluten-free, rice shouldn't be the only grain in your diet. There are many other grain products that you can consume safely. As with rice products, be sure to read food labels to ensure the product is free of gluten and isn't at risk of contamination.

I had a hard time narrowing down the options to an even twenty, so click here for my complete gluten-free category. My family still live in Inner Mongolia, in the northern part of China, where I visit each year and learn new Chinese recipes. All your favorite Chinese take out recipes, made gluten free! You can have Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you cook it.

Ingredients of Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)

1. You need 1-2 of spring onions, finely chopped.
2. It's 1 cm of cube of fresh ginger, finely chopped.
3. It's 75 g of mange tout, sliced into small pieces.
4. Prepare 2-3 of broccoli florets, sliced thinly.
5. Prepare of (other veg can be used depending on availability - carrot, baby sweetcorn, peas).
6. It's 1 cup of brown rice.
7. Prepare 1 of egg, whisked with a fork.
8. It's 1 tbsp of spoon light soy sauce (can use gluten free).
9. You need 1 tsp of dark soy sauce.
10. You need 1 tsp of mirin (optional).
11. You need 2 teaspoons of sesame oil.

Healthy crockpot chicken dishes, easy beef lo Thai Basil Eggplant (vegan, gluten-free) - Vegetarian Gastronomy. Make this vegan, gluten-free Thai dish at home over a bed of cooked brown rice or quinoa! #thaifood #thairecipes. Get inspired to prepare meatless Chinese dishes at home with a collection of vegetarian Chinese food recipes It's flavored with a hoisin-based sauce and uses seitan, a vegan protein made with wheat gluten You can make it gluten-free by substituting tofu. Enjoy the extra sauce over rice or noodles.

Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) step by step

1. Cook brown rice according to instruction on packet (use three times the amount of water to rice)..
2. While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring..
3. Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking..
4. Add soy sauces and mirin and cook for 2 minutes more..
5. Add the cooked, drained rice to the pan and mix well with the veg..
6. Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated..
7. Serve in bowls (chopsticks are optional!).

Becoming a vegetarian is one thing, going gluten-free is another—but both at once? Dual diets may sound daunting—after all, you'll have two lists of food These are five essential steps to help you adjust your diet so that you savor your meals and stay healthy while going vegetarian and gluten-free. This Chinese takeaway family favourite can be made much healthier - lower the sugar, fat and salt levels Spice up your rice with this easy recipe and feel free to mix things up with different veg. These easy, healthy garlic green beans make a great accompaniment to a Chinese feast, and they're. Our collection of best vegetarian recipes including our favorite Chinese vegetarian recipes.

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