Recipe: Delicious CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃

CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃. This Chickpea flour Vegetable frittata is filling, easy and delicious. Use the batter to make pancakes, crepes, crustless quiche. Vegan Glutenfree Soyfree Recipe Nutfree option.

You may also know them as - mini. Chickpea flour zucchini fritters that are healthy, vegan, grain-free, and so delicious! Make them in minutes and vary the flavors to suit your tastes. You can have CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 using 11 ingredients and 5 steps. Here is how you achieve it.

Ingredients of CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃

You need 1 of & 3/4 cups chickpea flour (garbanzo bean flour, gram flour, besan).
It's 1 tsp of baking powder.
You need 1 tsp of garlic powder.
It's 3/4 tsp of salt.
You need 1/2 cups of water.
You need 1 cup of sweet corn (frozen, fresh, or canned).
It's 1 cup of red bell pepper finely diced.
You need 1-2 of green chilli finely chopped.
Prepare 1/4 of red onion or medium shallot, finely diced.
Prepare handful of baby spinach roughly chopped.
It's handful of fresh coriander chopped.

Have you ever made vegetable fritters? "Fritters" bring to mind the gigantic, deep-fried apple and sugar bombs at donut. Chickpea Flour Frittata - Eggless Vegan Frittata, no Tofu! This filling, savory vegetable frittata from is made with chickpea flour, and vegetables and no Tofu! Chickpea flour is made from ground up dried chickpeas - garbanzo beans to some of you - meaning it has all of the nutritional benefits of chickpeas, specifically that it's high in protein and fiber.

CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 instructions

Preheat oven to 375°F / 190°C If not using a non-stick muffin tin, lightly grease with oil. Mix: In a large mixing bowl, combine the chickpea flour, baking powder, salt, garlic powder mix well..
Then add all other ingredients add water and make a nice smooth better not too thick or not too thin. Using 2 Tbsp the batter into the muffin tin, filling all 8-9 holes. Bake: Place in the oven, on the center rack, and bake for 30- 35 minutes..
.
Do the toothpick test, by sticking it in the center of a muffin, if it comes clean, frittatas are ready. If cooking for the 35 minutes and the center seems soggy, let them cool and they will stiffen up nicely. Remove from oven, turn out frittatas and place on cooling rack to cool. Store: Leftovers can be stored, covered, in the refrigerator or on the counter. Reheat in a toaster oven or microwave..
✅ NOTES: You can use your own favourite veggies..

When mixed with water and used in lieu of eggs in recipes, it cooks up egg-like and custardy. Enjoy this egg-free chickpea flour mini vegan frittata not only for its satisfying taste but also for its healthy goodness. Divide veggie mixture between muffin cups. About chickpea flour: This kind of flour is sometimes labeled garbanzo flour, as Bob's Red Mill does; it's also sometimes packaged as gram flour or besan. Add mashed chickpeas, chickpea flour, brown rice flour, nutritional yeast, paprika, garlic, onion and mix them all. […] Zucchini Chickpea Fritters from Charanya@Yes!