Recipe: Tasty Vickys Jerk Beef Stew GF DF EF SF NF

Vickys Jerk Beef Stew GF DF EF SF NF. If you don't have a can or two lurking in a cabinet somewhere, add it to your grocery list immediately. You can have Vickys Chickpea & Mango Salad All Reviews for Middle Eastern Chicken & Chickpea Stew. Chickpeas are a small legume popular in Mediterranean, Middle Eastern and Indian cookery.

Great recipe for Vickys Clementine Cous Cous Salad, GF DF EF SF NF. I like to use fruit in my salads as well as vegetables and I find the flavour of an orange goes really well with beetroot Vickys Butter Bean Stew with Chorizo and Paprika, GF DF EF SF NF Recipe by Vicky@Jacks Free-From Cookbook. What do the abbreviations VE, VG, GF, DF, EF, SF, NF above chef Akis Petretzikis' recipes mean? You can have Vickys Jerk Beef Stew GF DF EF SF NF using 13 ingredients and 6 steps. Here is how you cook it.

Ingredients of Vickys Jerk Beef Stew GF DF EF SF NF

1. It's 1 tbsp of oil.
2. You need 1 tbsp of cornflour / cornstarch.
3. It's 750 grams of diced stewing beef.
4. Prepare 400 ml of beef stock.
5. Prepare 400 grams of can of chopped tomatoes.
6. It's 2 of red bell peppers, diced.
7. Prepare 2 of yellow peppers, diced.
8. You need 1 of onion, chopped.
9. You need 200 grams of baby button mushrooms, quartered.
10. You need 200 grams of green beans cut into 2" pieces.
11. You need 2 tbsp of Jerk seasoning (or to taste).
12. It's 1 tbsp of garlic puree.
13. Prepare to taste of salt & ground black pepper.

Use them to help choose recipes that are best suited for you! There is also an egg free diet (EF) and a nut free diet (NF) that concerns individuals who are allergic to these specific foods. It is best to run some. Vickys Blancmange (Vanilla Pudding), Gluten, Dairy, Egg & Soy-Free.

Vickys Jerk Beef Stew GF DF EF SF NF instructions

1. Preheat the oven to gas 3 / 160C / 325F.
2. Heat the oil in a frying pan and lightly brown the diced beef.
3. Drain the beef then transfer to a large casserole dish.
4. Stir in the rest of the ingredients then put the lid on the dish and put in the oven for 2.5 - 3 hours.
5. Stir again then season to taste. You may like to add more Jerk seasoning or some black pepper.
6. Nice served with some coconut rice - see my Jerk Chicken recipe for ingredients and instructions or with some healthy cauliflower rice as pictured.

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