Recipe: Appetizing Buddha bowl with feta and sumac - vegetarian

Buddha bowl with feta and sumac - vegetarian. The most delicious vegan buddha bowl with quinoa, crispy tofu, roasted butternut and broccoli, topped with tahini sauce. So the idea with a buddha bowl is to pile your bowl so full of things that it is nice and round on top, like a buddha belly! Combine fluffy quinoa, crispy spiced chickpeas and mixed greens in this fabulous recipe.

Vegan buddha bowl with nutrient-dense superfoods in a lemon-tahini dressing #vegan #buddhabowl #glutenfree #hippiebowl #nourishbowl With veggies, brown rice, tofu in a flavour-packed peanut sauce, the ultimate buddha bowl will become your go-to vegetarian dinner recipe! #buddhabowl. These vegan, family-friendly Buddha Bowls are so beautiful and easy to make. This vegan buddha bowl has it all - fluffy quinoa, crispy spiced chickpeas, and mixed greens, topped with a mouthwatering red pepper sauce! You can cook Buddha bowl with feta and sumac - vegetarian using 23 ingredients and 6 steps. Here is how you cook it.

Ingredients of Buddha bowl with feta and sumac - vegetarian

1. You need of For the roast sweet potato/ carrots.
2. Prepare 1 of sweet potato, cut into ‘chips’.
3. You need 3-4 of carrots, cut into similar size pieces to the potato.
4. Prepare 1 tsp of sumac.
5. You need 1 tsp of ground cumin.
6. You need 2 tbsp of olive oil.
7. Prepare of For the roast chicory.
8. You need 1 head of chicory, cut in half lengthways.
9. You need 1 of garlic clove, peeled and chopped.
10. It's of Juice of 1/2 lemon.
11. You need 1/2 tsp of olive oil.
12. You need of For the feta/ cucumber salad.
13. Prepare 1 of 7cm-long chunk of cucumber, cut into batons.
14. Prepare 1 clove of garlic, peeled and crushed.
15. Prepare of Juice of 1/2 lemon.
16. It's 1 tsp of sumac.
17. It's 1/2 tbsp of extra virgin olive oil.
18. It's 1 of chunk of feta.
19. Prepare of some fresh mint leaves, roughly chopped.
20. You need of Everything else.
21. It's of Couple of handfuls of spinach.
22. Prepare 100 g of grains cooked, eg freekeh or bulgar wheat.
23. It's of couple of scoops of lentil hummus (found in my other recipes) or any kind of hummus.

I had an argument on this very topic with one of my friends - he didn't think that going vegan or vegetarian would help anything, and that the industry would just. This Buddha bowl recipe is super fresh, delicious and versatile! Learn how to turn your extra veggies into a healthy Buddha bowl here. I roughly stole that idea from a delicious vegetarian platter that I ordered in Morocco this spring.

Buddha bowl with feta and sumac - vegetarian step by step

1. Preheat oven to 200C..
2. Sweet potato/ carrots: put the oil and spices in a bowl and mix; toss the sweet potato and carrots in the mix; lay on a lined baking tray and roast for ~30 mins until tender..
3. Chicory: put the chicory in a roasting dish with the garlic; drizzle with the oil and lemon juice. Roast for ~25mins..
4. Feta/ cucumber salad: Put the cucumber in a bowl and add all the other feta/cucumber salad ingredients and mix..
5. Spinach: you can add it raw or i like to gently cook it by heating a little bit of oil in a pan, then adding the spinach for about 1 min til it just starts to wilt..
6. Build your bowl! And enjoy 😋.

It's a great snack on its own, and I'm sure you'll see that component. Of course a Buddha Bowl is always vegetarian, and usually vegan. Because of the combination of grains, greens and beans you're getting a bowl full of complete proteins - all the essential amino acids that your body can't make alone will be provided. This meal also takes care of a whole host of macro. This Buddha Bowl is clean eating at its finest, but I've made a conscious effort to also make sure it's absolutely delicious.

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