Recipe: Tasty Okra stew

Okra stew. Let's make banku with okro stew How to Make Nigerian Okra Soup - Quick & Easy. Lamb and okra are simmered in a fragrant, and spicy tomato-based broth.

Classic southern stewed okra and tomatoes, with bacon, bell pepper, onions, celery, okra and tomatoes. There's a reason why the Southern dish of stewed okra and tomatoes is timeless. This okra stew or bamya is one of my all-time favorites from the Lebanese collections of stews. You can cook Okra stew using 9 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Okra stew

1. It's 1 kg of fresh green okra or, frozen.
2. It's 500 g of beef or lamb meat - cubes.
3. Prepare 500 ml of Tomato sauce \ juice.
4. It's 10-12 cloves of garlic - minced.
5. You need 1 bunch of fresh green coriander - chopped.
6. Prepare to taste of Salt.
7. It's of Beef broth (as you like the sauce concistansy).
8. It's 1 tbsp of Tomato paste.
9. You need 1 of drizzle of cinnamon.

A Lebanese stew is called a "yekhne." This 'yekhne' is such a versatile dish, that it is made not only in. Okra is one of those vegetables that people seem to either love or hate. If you aren't a fan, this recipe for stewed okra with tomatoes may change your mind. Bamies latheres me domata (stewed okra in.

Okra stew step by step

1. Boil meat with all the aromatic herbs and spices (cardamom, bay leaves, 1 small onion, cinnamon sticks,.....), Untill it is well done.
2. Trim okra head, and wash well, then let to dry completely.(This in case of green fresh okra).if you are using frozen okra use directly..
3. Deep fry okra untill it is golden brown. If you want to cook it in a healthy way with out using too much oil then follow my recipe.
4. Heat 2 tbsp vegetable oil in a cooking pot, add half the amount of minced garlic and chopped coriander, stir untill fragrant.
5. Add Okra and toss with out using a spoon.
6. Add tomato sauce\ juice, salt, cinnamon, 1 tbsp lemon juice tomato paste, and part of the garlic and Coriander quentety bring to a boil, cover the pot and leave on medium low heat.
7. When okra is cooked, add add the rest quentety of garlic and Coriander, drizzle of cinnamon and lemon juice, leave 5 minutes..
8. Take off heat. Serve hot with cooked vermicelli rice.

This quick and easy Vegan Stewed Okras and Tomatoes is my version of the classic southern dish without bacon, it is so flavorful I decided to make a big pot of Vegan Stewed Okras and Tomatoes. Add the okra and tomatoes, making sure to add the reserved juice from the tomatoes to the saute pan. Okra is not a vegetable to be cooked al dente; it yearns for long, slow simmering, which makes it the perfect vegetable for stews. And, like onions, okra is wonderful caramelized and tossed in any. A guide on how to cook Gambian superkanja (supa kanja) also know as Okra Stew.

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