Easiest Way to Make Appetizing Lentil and spinach soup - vegetarian

Lentil and spinach soup - vegetarian. This simple vegetarian and vegan lentil soup recipe calls for lots of healthy vegetables, including potatoes, carrots, celery, and spinach, so it really is a balanced vegetarian meal in itself. Add a quick side green salad and maybe some homemade dinner rolls, and you've got yourself a complete meal. Lentils, turmeric, and spinach team up in this flavor-packed vegan soup that cooks up super easy in your electric pressure cooker.

This vegetarian healthy soup is cheap, easy and fast weeknight dinner or all weekend lunch + dinner (make once. Stir in lentils, salt and pepper to taste. Serve! (or place in plastic containers. You can cook Lentil and spinach soup - vegetarian using 11 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Lentil and spinach soup - vegetarian

1. Prepare 1 tbsp of olive oil.
2. You need 1 of red onion, chopped.
3. It's 1 clove of garlic, crushed.
4. You need 1 of carrot, chopped.
5. You need 1-2 sticks of celery, chopped.
6. It's 2 of tsps ground cumin.
7. Prepare 1/2-1 tsp of chilli flakes.
8. Prepare 1/2 cup of green lentils.
9. Prepare 1 litre of veggie or vegan stock.
10. You need 2 cups of spinach.
11. You need of Feta to serve.

I made this for dinner tonight substituting Italian veggie sausage for the kielbasa and veggie broth instead of chicken (we're vegetarians) and this turned out fantastic. This tasty spiced lentil and spinach soup is topped off with a swirl of cream. A hearty vegetarian and gluten-free soup. Pour the soup into a blender, add the spinach and herbs and blend until smooth.

Lentil and spinach soup - vegetarian step by step

1. Heat the oil in a large pan. Sauté the onion, garlic, carrot and celery for about 15 mins til softened..
2. Add the cumin, chilli flakes, lentils and stock. Bring to boil then simmer for 30-ish mins..
3. Add the spinach and stir through til just wilted..
4. Ladle into bowls and crumble some feta or veggie cheese on top. A squeeze of lemon is nice too. Enjoy 😋.

Season, to taste, with salt and freshly ground black pepper. Stir in the spinach and continue to cook until just wilted - about a minute. Taste and adjust the seasoning, if necessary. The soup is even better when finished Experiment with leftover berbere: blitz with onion, garlic and ginger, then use to marinate meat, or to make delicious vegetarian stews. How to make Lentil Dal with Spinach Sauce!

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