Recipe: Perfect Vegan BBQ cauliflower pizza
Vegan BBQ cauliflower pizza. This vegan cauliflower pizza is basically a vegan version of BBQ chicken pizza. But instead of chicken the recipe calls for cauliflower, which makes it so much healthier. I kind of fell in love with cauliflower lately.
This Vegan Roasted Cauliflower Chipotle Pizza is an irresistible combo of crispy cauliflower, spicy chipotle sauce BBQ Cauliflower Pizza. Watch How to Make it Here. This was the first time I ventured into the world of making my own pizza crust, and dare I say: it was a lot of fun! You can have Vegan BBQ cauliflower pizza using 22 ingredients and 15 steps. Here is how you achieve that.
Ingredients of Vegan BBQ cauliflower pizza
- It's of Pizza dough.
- Prepare 330 g of self-rising flour (add more if needed).
- It's 240 ml of luke warm water.
- You need 2 tbsp (30 ml) of olive oil.
- It's 1 tsp (5 g) of salt.
- It's of BBQ cauliflower.
- You need 1/2 head of cauliflower (about 6 cups of bite sized cauliflower florets).
- Prepare 180 ml of vegan BBQ sauce (can reduce to 120 ml if you want the BBQ taste to be more mild).
- Prepare 1/2 tsp of garlic powder.
- It's 1/2 tsp of onion powder.
- It's of Pizza sauce.
- Prepare 180 g of hummus, store-bought or homemade.
- Prepare 70 g of tomato paste.
- Prepare 1 tsp (3 g) of dried oregano.
- Prepare 1 tsp (2 g) of dried basil.
- It's 1/2 tsp (2 g) of dried thyme.
- It's 1/2 tsp (2 g) of salt.
- Prepare 1/4 tsp (1 g) of black pepper.
- It's of Garlic yogurt sauce.
- You need 180 ml of unsweetened plant-based yogurt (we used soy).
- It's 2 cloves of garlic, crushed.
- You need 1/4 tsp of salt.
I thought it would be more of a chore, but something about kneading dough is incredibly comforting. Or better yet, make it for dinner tonight! This BBQ 'chicken' pizza gets a vegan spin by substituting crispy cauliflower for the meat. The end result is so tangy and delicious, you won't even miss the meat.
Vegan BBQ cauliflower pizza step by step
- Preheat the oven to 220°C.
- To make the pizza dough: combine all the ingredients in a bowl and mix until well combined. Then knead the dough with your hands, adding a sprinkle of more flour or water if needed until you have a smooth, firm dough..
- Cover the dough with a clean kitchen towel and let it rest about 20 minutes..
- To make the BBQ cauliflower: add the cauliflower florets to a parchment lined baking tray..
- To a small bowl, add the BBQ sauce, garlic powder, and onion powder, and stir to combine. Pour half of the sauce over the florets, and toss to coat. Reserve the other half of the BBQ sauce for later..
- Spread out the BBQ florets evenly on the baking tray, and bake in the oven for 20 minutes, flipping once half way..
- To make the pizza sauce: to a bowl, combine the hummus, tomato paste, oregano, basil, thyme, salt, and pepper. Stir and set aside..
- Lightly coat a work surface with flour. Divide the dough in two balls and roll the dough out, using a rolling pin, to the size of your baking dish - ours was 25 x 35 cm. Continue to lightly flour your working surface and your rolling pin to prevent sticking..
- By now, the cauliflower should be done baking. When removed from the oven, transfer the cauliflower to a bowl, and pour over the remaining half of the BBQ sauce. Toss to coat..
- Line two baking trays with parchment paper, and transfer the rolled out pizza dough to the lined baking trays. If you'd like, you can pinch the edges of the dough around the perimeter, to create a little raised crust..
- Divide the hummus and tomato pizza sauce over both pizza bases, and spread it out evenly over the surface..
- Divide and distribute the BBQ cauliflower florets over top of both pizzas..
- Bake the pizza in the preheated oven for 20 minutes, or until the crust is lightly golden, stopping to flip the position of the pizzas in the oven once at the halfway point..
- To make the garlic yogurt sauce: combine the yogurt, garlic, and salt in a bowl, and stir to combine..
- When the pizzas are ready, drizzle some of the garlic yogurt sauce on top, and sprinkle over the sliced scallion..
Vegan Roasted Cauliflower BBQ PizzaThis Savory Vegan. This is a place for people who are vegans or interested in veganism to share links, ideas, or recipes. "A philosophy and way of living which. Place a piece of parchment paper onto a round pizza pan or cookie sheet and lightly oil. Place almonds in a food processor and turn on until almond meal forms. This vegetarian Cauliflower Pizza Crust is made with a cauliflower base.
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