How to Make Perfect Lebanese green beans stew

Lebanese green beans stew. While Lebanese stewed green beans are typically made with beef and served over rice pilaf, we also enjoy eating them as a vegetarian side dish topped with a dollop of plain yogurt or cucumber laban. The star of the dish is the rich tomato sauce seasoned with warm Lebanese spices including cinnamon. Add the beans, sprinkle over the cumin and cayenne and mix well together.

Waiting tables is rough work—I know because I did it for years. Now that I'm a former server, I'm a great customer. Sometimes stew beef with green beans, or chicken wings with either baby lima beans or peas (which ever she had on hand). You can have Lebanese green beans stew using 12 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Lebanese green beans stew

1. It's 250 g of green beans, cut into smaller pieces.
2. It's 200 g of meat cubes (beef or lamb or both).
3. Prepare 1 of medium chopped onion.
4. You need of Salt.
5. Prepare 1/2 teaspoon of Black pepper.
6. It's of Bay leaf and cinnamon stick.
7. You need of Oil to fry the meat.
8. It's of Water.
9. Prepare of Additional flavors.
10. It's 1 of chopped garlic clove.
11. You need of Small pinch of coriander.
12. You need 1 tablespoon of olive oil.

Pat the meat dry and season with salt. Green beans are cooked in olive oil, hence the title 'b'zeit' and stewed in a basic tomato sauce. As it's a stew you should leave it to simmer on low heat so all the flavours melt together, but be careful not to overdo it as you don't want mushy beans. Middle Eastern food doesn't tend to favour leaving.

Lebanese green beans stew step by step

1. Start with frying the meat cubes with the bay leaf, the cinnamon stick, and half teaspoon of black pepper.
2. DO NOT add the salt at this point. If you add salt the meat will release its water and dry out..
3. Cook the meat until brown, then add the green beans, the chopped onion, and the salt. Cover and cook on low heat for 20 minutes..
4. Check the beans after 10min and flip them a few times. But don’t mix with spoon because it will break the green beans 💔.
5. After 20 min, add warm (not boiling) water. Cover again and let it simmer for 30 minutes..
6. Optional: fry the chopped coriander and garlic in a tablespoon of olive oil. (Those three ingredients together will release my favorite and the most amazing smell in the kitchen 😍😍😍).
7. Add the fried corianger and garlic to the green beans stew 5 minutes before you turn the heat off. Remove the bay leaf and cinnamon stick..
8. Serve with rice on the side and enjoy!.

A simple, hearty green bean, tomato, and beef stew. I grew up eating Lebanese food. My grandmother used to have us over for dinner every Wednesday and she only made traditional Lebanese food. Only once can I remember that she made pizza but it was like no other pizza I had ever had. No Comments on Lebanese Lamb & Green Bean Stew.

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