Recipe: Appetizing Low fat lamb stir fry

Low fat lamb stir fry. Low fat and low carb recipes. Mix lamb strips with oil, garlic and ginger. Heat wok or non-stick skillet on high (no need to add any extra oil).

Choosing to stir fry means that you can also control the amount of fat that goes into it with the result being a low fat meal. This lamb stir fr is quick, easy and delicious. But today I will show you how to take a tough cut to make a tender stir fry. You can cook Low fat lamb stir fry using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Low fat lamb stir fry

1. Prepare 300 grams of lean lamb cut in stripes.
2. You need 1 of onion, chopped.
3. You need 2 clove of garlic finely sliced.
4. It's 2 of mushrooms sliced.
5. It's 1/2 of zucchini chopped.
6. Prepare 10 of french beans cut in small pieces.
7. Prepare 100 grams of kale.
8. You need 1/4 of chinese cabbage.
9. You need 1 tbsp of mint finely chopped ( or mint sauce).
10. You need 2 dash of light soy sauce.
11. You need 1 tsp of sesame oil.

Lamb leg usually has multiple muscle groups. Each of them, the grains are running different directions. Lamb stir fry is so delicious it would be a pity for you not to try this recipe. What's best, is that this recipe works extremely well with different cuts To go low on carbohydrates, you can also serve it with pan-fried vegetables.

Low fat lamb stir fry step by step

1. Sautee onion until soft in a bit of sesame oil. Brown the lamb and add the soft onion plus garlic. Sautee for 1 minute.
2. Add the vegetables and the mint sauce and soya sauce and stir fry for 5 to 8 minutes.
3. In the meantime steam the kale and chinese leaf cabbage in the microwave..
4. Before serving sautee the steamed leaves for a bit with a dash of soy sauce..
5. Serve the lamb and stir veg with the kale and cabbage..

Keep reading to find out more about what your options are in terms of selecting. Add the hoisin sauce, sweet chill and sherry to the wok. Stir-Fry Noodles with Chicken, Shitake Mushrooms and Chinese VegetablesJeanette's Healthy Living. A recipe collection of easy lamb stir fry dishes, including Indian and Chinese recipes, plus stir fries with rice, noodles and healthy vegetables. One of the lesson common meats used in stir-fries is an Aussie favourite; lamb.

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