Easiest Way to Cook Delicious Qinoa & peanuts breakfast porridge (Vegetarian)

Qinoa & peanuts breakfast porridge (Vegetarian). Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. - Quinoa seed lowers serum triglycerides in overweight and obese subjects. - Health benefits of quinoa. ↑ Сайт компании ООО Агросельпром. Quinoa is an ancient South American grain that was largely ignored for centuries.

Traditionally, the quinoa grain is roasted and then made to. Learn how to cook perfectly fluffy quinoa in this video. It's easy once you know my tips! (Spoiler: Don't cover the pot while cooking!). You can cook Qinoa & peanuts breakfast porridge (Vegetarian) using 6 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Qinoa & peanuts breakfast porridge (Vegetarian)

1. You need 150 cc of qinoa.
2. You need 450 cc of water.
3. You need 180 cc of oat milk.
4. It's 20 of fresh peanuts out from shell.
5. Prepare 1 pinch of salt.
6. It's 1 of banana.

I started Simply Quinoa (back then it was called Queen of Quinoa), the year that One of the main reasons why I love quinoa are the nutritional benefits. I have a whole post about. qinoa.com. Specifically, we're talking about the different types of quinoa, as well as how to use them. Quinoa (pronounced KEEN-wah) may be the most widely recognizable of the so-called You should rinse quinoa before cooking it to remove the outer coating, called saponin.

Qinoa & peanuts breakfast porridge (Vegetarian) step by step

1. Wash qinoa and soak in water for about 15min..
2. Take out 20 peanuts from shell and soak with qinoa. It is better to have the brown thin skin for the flavor. The brown skin contains antioxidants..
3. Add a pinch of salt. Covering with lid, cook with medium heat until boiled, then reduce heat and cook until most of the water is evaporated..
4. Turn off heat and leave it covered for another 15min, and save in container for your next day breakfast.(pour oat milk and reheat to eat.).
5. Or skip the process 4 and continue cooking adding oat milk until desired consistency if you are eating right away..
6. Eat while warm with banana slices and honey..

What's New and Beneficial About Quinoa. Studies have shown that flavonoids aid in reducing oxidative stress and free radical damage. Quinoa has a reputation as a superfood because of its nutritious combination of complex carbs, protein, fiber, fatty acids, vitamins, minerals, and antioxidants. Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits. Although people can cook and eat quinoa seeds in a similar way to most grains.

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