How to Cook Perfect Lo's Jerk Beef Casserole

Lo's Jerk Beef Casserole. This beef and cabbage rustic casserole is easy, comforting and affordable. Beef and Cabbage Casserole in a Rice Cooker. Cabbage Casserole is a very simple dish to prepare.

Try a twist on an old favorite-like our Pizza Spaghetti Casserole-or something entirely new, like our Cheesy Chili Hash Brown Bake. Packed with chicken, black beans and sweet potatoes, this Jamaican-style casserole is a meal in one. MORE+ LESS Return the beef and marrow bones to the casserole, then pour over enough beef stock to just cover the casserole contents. You can cook Lo's Jerk Beef Casserole using 10 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Lo's Jerk Beef Casserole

1. Prepare 750 g of diced beef.
2. You need 2 of large red or white onions.
3. Prepare 2 of bell peppers (any colour).
4. It's 3/4 of finely chopped garlic cloves.
5. It's 5 tablespoons of tomato puree.
6. Prepare 100 g of mushrooms (optional).
7. You need 2/3 of chopped carrots.
8. It's 5 tablespoons of jerk seasoning.
9. It's 250 ml of beef stock.
10. It's 400 ml of tin chopped tomatoes.

To serve, spoon some of the lobscouse casserole into the centre of four to six serving plates and serve with crusty bread, if desired. My hand is definitely up, I love casseroles. Nothing beats a warming beef casserole so why not try one of our best tried and tested recipes? This rich beef casserole is served with a herby topping for a a dish that's full of flavour.

Lo's Jerk Beef Casserole instructions

1. Preheat oven to 160°/gas mark 4..
2. Chop all of your veg (the chunkier the better), and put it in a large bowl along with the beef, garlic, chopped tomatoes, and jerk seasoning. Mix the tomato puree in with the beef stock so there's no lumps and pour it over the rest of the ingredients. Make sure everything is mixed well and everything is coated with the mixture..
3. Pour into a large lasagne dish and cover with foil. Place on the bottom shelf of the oven and cook for 3.5 hours until beef is tender. Stir once halfway through. Serve with rice, mash or sweet potato.

A simple casserole with a little zing! The zing comes from the taco sauce. This is a great dish for when you do not have much time to make dinner, but you want something that has substance and will fill you up! Probably because the beef is hidden under the mashed potatoes. I could've also named it So I settled on a generic Beef and Mashed Potatoes Casserole name that will, as we say in Brazil The Escondidinho can be made with a huge variety of meats - chicken, fish, jerked beef, shrimp, pork.

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