Recipe: Tasty 🍔🍟Vegan Burgers🍟🍔

🍔🍟Vegan Burgers🍟🍔.

You can cook 🍔🍟Vegan Burgers🍟🍔 using 13 ingredients and 5 steps. Here is how you achieve it.

Ingredients of 🍔🍟Vegan Burgers🍟🍔

1. It's 350 g of drained tinned red kidney beans or mixed beans.
2. You need 1 of small grated carrot.
3. You need 1 of small onion, finely chopped.
4. You need 1 of spring onion, finely sliced.
5. You need 2 of garlic cloves, crushed.
6. It's 2 tbsp of plain flour.
7. You need 1 tsp of cumin powder.
8. You need 2 tbsp of parsley, finely chopped.
9. Prepare 2 tbsp of olive oil.
10. You need 2 tbsp of sweetcorn roughly chopped.
11. Prepare to taste of Salt.
12. You need to taste of Black pepper freshly ground.
13. It's of Oil for shallow-frying for the burgers.

🍔🍟Vegan Burgers🍟🍔 instructions

1. Heat the olive oil in a pan over a moderate heat and sauté the onions and garlic for about 2 minutes..
2. Add in the grated carrot, sweetcorn spring onions and cumin powder. Fry gently for another 5 minutes. Add in the flour and cook for another 1 minute..
3. Put the beans into a large bowl and mash them with a potato masher. Add in the onion/carrots mixture, the parsley, and season with salt and pepper. Mix well. Form the mixture into 4 patties..
4. Shallow fry the patties for about 2 minutes each side in medium-hot vegetable oil..
5. #Tips: The burgers are quite fragile so need handling with care. They are best shallow-fried, but you can grill them. I definitely would not recommend putting them on a barbecue! You can substitute the pinto beans with any other cooked beans. You can also experiment with the herbs and spices that you add. This is another vesatile recipe!.

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