How to Cook Tasty Moroccan Stew

Moroccan Stew.

You can cook Moroccan Stew using 15 ingredients and 9 steps. Here is how you cook that.

Ingredients of Moroccan Stew

1. Prepare 500 grams of left over cooked chicken/beef/lamb.
2. You need 1 can of chopped tomatoes.
3. It's 1/2 pints of stock.
4. Prepare 1 of onion.
5. It's 2 clove of garlic.
6. It's 4 tbsp of olive oil.
7. You need 1 tsp of cinnamon.
8. It's 1 tsp of ground ginger.
9. Prepare 1 tsp of cumin.
10. You need 1 tsp of tumeric.
11. It's 2 tbsp of desicated coconut.
12. It's 1 of red chilli pepper.
13. Prepare 1 dash of red wine.
14. Prepare 1 tbsp of honey.
15. It's 1 can of chickpeas.

Moroccan Stew step by step

1. preheat oven to 160°c.
2. mix the oil with the spices, coconut, crushed garlic and finely chopped chilli to form a paste..
3. place paste in frying pan or flame proof casserole dish over medium heat. add the chopped onion and stir until soft. add some water if the mixture becomes too dry..
4. add wine, tomatoes, chickpeas and honey. stir and bring to boil..
5. add cooked meat, cut into strips..
6. add stock and stir.
7. cover and place in the oven for an hour..
8. serve with rice or cous cous..
9. you can make this recipe veggie by substituting the meat with 200g red lentils (boiled for 15mins if using dried) or a can of mixed pulses. you can also use raw stewing meat, but you must brown it off in some oil in a separate pan before adding, and oven cook the stew for 90mins..

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