Recipe: Tasty Vickys Pumpkin Cups GF DF EF SF NF

Vickys Pumpkin Cups GF DF EF SF NF.

You can have Vickys Pumpkin Cups GF DF EF SF NF using 10 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Vickys Pumpkin Cups GF DF EF SF NF

1. You need of Chocolate Layers.
2. It's 240 ml of liquid coconut oil.
3. It's 120 grams of cocoa powder.
4. You need 4 tbsp of maple syrup.
5. Prepare of Filling.
6. It's 110 grams of pumpkin puree.
7. It's 2 tbsp of liquid coconut oil.
8. You need 2 tbsp of maple syrup.
9. Prepare 3 tbsp of sunflower seed butter - see my recipe below.
10. You need 1/2 tsp of ground cinnamon or pumpkin pie spice.

Vickys Pumpkin Cups GF DF EF SF NF step by step

1. Line a 12 hole muffin tin with paper liners.
2. Mix the chocolate layer ingredients together and spoon half of the chocolate mixture into the bottom of the liners.
3. Freeze for 15 minutes.
4. Meanwhile mix the pumpkin filling ingredients together.
5. Put a tablespoon of filling over each frozen chocolate layer, smooth down and return to the freezer for another 20 minutes.
6. Spoon the rest of the chocolate layer on top and freeze for an hour to set completely.
7. Store in the fridge after freezing.

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