Easiest Way to Cook Tasty Easy vegetarian bulgur and beans soup

Easy vegetarian bulgur and beans soup. This vegetarian and vegan black bean soup is an easy, quick, healthy, low-fat, and high-protein vegetarian soup recipe that will warm up your Need it to be vegan? You can make this black bean soup vegan by simply omitting the cheese and sour cream or substituting vegan cheese or vegan. Tastes like the inside of a burrito -- and works as one too!

What to Serve with Bean Soup. While this soup itself is vegan, I ended up topping it with some shaved parmesan. Other good toppings would be a dollop of sour cream, Greek yogurt (you could do coconut yogurt to keep it vegan), or even some. You can cook Easy vegetarian bulgur and beans soup using 13 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Easy vegetarian bulgur and beans soup

1. Prepare Half of cup dried chickpeas.
2. It's Half of cup red kidney beans.
3. Prepare 1 cup of bulgur.
4. Prepare Half of cup brown lentils.
5. It's of One-fourth cup short grain rice.
6. You need 1 of large onion, chopped.
7. Prepare 1 table spoon of powdered dried mint.
8. It's of Salt.
9. Prepare of Black pepper.
10. It's of Canola oil.
11. Prepare Half of teaspoon turmeric powder.
12. It's of Lemon wedges to serve.
13. It's of Extra golden brown fried onion for garnish.

Serve with a chunk of crusty bread. I have also added potatoes and green chilies. Hearty flavorful and easy to make. This is my favorite bean soup recipe.

Easy vegetarian bulgur and beans soup step by step

1. Soak chickpeas and red kidney/ pinto beans in water overnight..
2. Drain and cook them in enough water in a pot with lid on for about 2 hours. After 90 minutes(30 minutes before chickpeas and beans fully cooked) add lentils. Wash bulgur and rice and drain and keep them aside while lentils not yet cooked. Meanwhile fry the onion in non stick pan with some canola oil until crispy brown. Add mint, turmeric and black pepper and stir few seconds with onions. Remove from the pan and put them in a plate..
3. When chickpeas and beans and lentils cooked through, add bulgur, rice and salt. When rice is soft, add onion and mint mixture and continue cooking until soup become thick..
4. Serve the soup with lemon wedges..

It's super tasty and easy to make; especially if you're a kid.kids love beans right? This is a really easy soup to make, it cooks really fast without many steps, and is very rich with black beans. Some fresh cilantro would make a nice replacement I like my soups with a tad of salt, but you can omit the salt if you're watching your sodium intake or lower it/replace with something like SaltSense. These easy vegetarian soup recipes have just what you need to cook up some amazing soups, stews, chowders, and more. One trick to whipping up a meat-free dish that's still filling is by ensuring you use plenty of protein-packed ingredients.

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